Virtual Calming Space

Welcome! Calming Space


NHS counselors know that sometimes people feel a wide range of emotions which might include being overwhelmed, confused, anxious, stressed, scared, alone, happy, and many others. Your feelings are normal and valid.  Sometimes it can be hard to work through difficult times, feelings and emotions.


This Virtual Calming Space was created for students, staff, families and community members to have a place to find tools and strategies for managing feelings and emotions. You can use it when you need a break, a healthy escape, to reset, and/or a safe space to go. 


We are here to support you. 



The links may contain advertisements and recommended videos that are not approved by the school district. 


The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. 

If you are in crisis, or have concerns about someone, call:


1-208-398-HELP (4357)

Idaho Suicide Prevention Hotline (24 hours a day, 7 days a week, year-round, and text support is available Monday-Friday, from 3 p.m. to midnight)


1-800-273-TALK (8255)

National Suicide Prevention Lifeline



Trevor Lifeline – LGBTQ+


1-800-273-8255, Press 1

Veterans & Military Families